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habsfreak13's Exercise Diary, 20 June 2012

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 date:

Total Calories: 1709kcal
This is all of my exercise.
Following: habsfreak13's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 20 minutes 621kcal
  Sleeping 8 hours 394kcal
  Desk Work 4 hours 329kcal
  Hockey 30 minutes 219kcal
  Running - 10/mph 10 minutes 146kcal


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habsfreak13's Food Diary

20 June 2012

Fat: 142.73g | Prot: 126.01g | Carb: 416.01g.   Breakfast: oatmeal, strawberry, strawberry. Lunch: almonds, banana, oatmeal, oatmeal, peanut butter, whole milk. Dinner: baked chicken, lentil soup, potato, spinach, turkey breast, whole wheat pita. Snacks/Other: chocolate milk, clementine, peanut butter.
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