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asweetmemory's Exercise Diary, 23 July 2012

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 date:

Total Calories: 3538kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 845kcal
  Resting 7 hours 821kcal
  Sitting 3 hours 493kcal
  Desk Work 3 hours 528kcal
  Housework 2 hours and 30 minutes 733kcal
  Standing 30 minutes 117kcal


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asweetmemory's Journal

23 July 2012

So 168 days ago was my last weigh in. Since then, I haven't counted calories, but I have tried to eat better. Well, basically that maintains my weight. ...
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asweetmemory's Food Diary

23 July 2012

Fat: 36.54g | Prot: 63.19g | Carb: 179.80g.   Breakfast: skim milk, special k. Lunch: ground beef, spaghetti, spaghetti sauce. Dinner: broccoli, chicken curry, green pepper, white rice. Snacks/Other: goldfish, snack pack pudding, triscuit, water.
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