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orangetub's Exercise Diary, 17 July 2012


 date:

Total Calories: 3469kcal

This is all of my exercise.
Following: Counting the Kcal's.

Activity & Exercise Time spent Burned
  Sleeping 11 hours 1227kcal
  Driving 6 hours 1189kcal
  Resting 4 hours 496kcal
  Desk Work 3 hours 558kcal


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orangetub's Journal

17 July 2012

Not so fast now :( weight was falling off, now its hard and slow, but i will get to my goal !!! got holiday soon, not sure how that will go !
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orangetub's Food Diary

17 July 2012

Fat: 31.01g | Prot: 62.30g | Carb: 201.35g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Weetabix. Dinner: brocolli, Minced Beef & Potatoes. Snacks/Other: Apple, beetroot, Buttons Cones, coffee with milk, lemon squash no added sugar, Ryvita, Tuna in Mayonnaise with Sweetcorn.