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jenni_c1978's Exercise Diary, 10 June 2012

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 date:

Total Calories: 4183kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 15 minutes 895kcal
  Sitting 4 hours and 15 minutes 717kcal
  Housework 3 hours 904kcal
  Walking (slow) - 2/mph 2 hours and 15 minutes 542kcal
  Resting 2 hours and 10 minutes 261kcal
  Standing 2 hours and 5 minutes 502kcal
  Desk Work 2 hours 361kcal


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jenni_c1978's Food Diary

10 June 2012

Fat: 74.50g | Prot: 104.86g | Carb: 14.94g.   Breakfast: cheddar cheese, chicken sausage, egg, hormel natural choice roast beef. Lunch: boneless skinless chicken breast, crumbled feta cheese, cucumber, newman's own creamy cesar, onion, red pepper, spring mix, tomato.
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