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mrsmacg2012's Exercise Diary, 03 July 2012

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 date:

Total Calories: 2685kcal
This is all of my exercise.
Following: Michelle Bridges 12WBT.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 20 minutes 553kcal
  Desk Work 7 hours 880kcal
  Resting 5 hours and 35 minutes 468kcal
  Driving 2 hours 268kcal
  Walking (slow) - 2/mph 1 hour 168kcal
  Standing 50 minutes 140kcal
  Running - 6/mph 15 minutes 209kcal


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mrsmacg2012's Journal

03 July 2012

Trying to cut down on sugar, chocolate, crisps and sugary drinks but oh my god its difficult going cold turkey. I had a hot chocolate on skim milk with ...
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mrsmacg2012's Food Diary

03 July 2012

Fat: 25.80g | Prot: 63.72g | Carb: 161.82g.   Breakfast: avocado, Baked Beans, poached egg, Tangerines (Mandarin Oranges), white bread. Lunch: avocado hass, fat free mayo, Penne, tomato, tuna in brine, yellow corn kernels. Dinner: chicken breast , lettuce, white bread. Snacks/Other: anzac biscuit, banana, cadbury hot chocolate, Fat Free Boysenberry Yogurt, strawberries.
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