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ahiredloon's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2218kcal
This is all of my exercise.
Following: ahiredloon's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 22 minutes 1403kcal
  Sleeping 7 hours 540kcal
  Stretching (yoga) 15 minutes 54kcal
  Dance (fast step, aerobic) 15 minutes 129kcal
  Running (jogging) - 5/mph 8 minutes 91kcal


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ahiredloon's Food Diary

23 June 2012

Fat: 25.64g | Prot: 47.00g | Carb: 182.59g.   Breakfast: Strawberry light yoghurt, tangerine. Lunch: egg noodles, pork. Dinner: strawberry jam, toast. Snacks/Other: caramel egg, New york style cheesecake fat free yoghurt, tea.
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