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BloxdSam's Exercise Diary, 18 June 2012


 date:

Total Calories: 3228kcal

This is all of my exercise.

Activity & Exercise Time spent Burned
  Resting 12 hours and 44 minutes 1061kcal
  Sleeping 9 hours 675kcal
  Exercise machine (moderate) 45 minutes 500kcal
  Weight Training (moderate) 35 minutes 292kcal
  Running - 6/mph 28 minutes 389kcal
  Bicycling (moderate) - 13/mph 28 minutes 311kcal


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BloxdSam's Food Diary

18 June 2012

Fat: 76.67g | Prot: 111.52g | Carb: 273.57g.   Breakfast: muscle milk chocolate whey, oat revolution. Lunch: boars head ham, cucumber, green pepper, red pepper, roundys vegetable cream cheese, wheat tortilla. Dinner: lean turkey, newmans own pasta sauce, ronzoni whole grain penne. Snacks/Other: almond slivers, blueberries, greek gods yogurt, light vanilla silk, popcorn, raspberries, total honey cluster.