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shstuart's Food Diary
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about the exercise diary
02 October 2010| Fat: 10.39g | Prot: 63.47g | Carb: 176.25g. Breakfast: 3 egg whites , chobani greek yogart, grilled onions . Lunch: honey ham , pepperjack cheese, sara lee onion begal, tomatoes. Dinner: dressing, green salad , tuna in water. Snacks/Other: diet coke , lemonade, red apple , rum, rum. |