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spike40kgp's Exercise Diary, 30 June 2012

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 date:

Total Calories: 1825kcal
This is all of my exercise.
Following: spike40kgp's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours 658kcal
  Resting 5 hours and 42 minutes 347kcal
  Walking (slow) - 2/mph 5 hours 610kcal
  Walking (moderate) - 3/mph 48 minutes 161kcal
  Driving 30 minutes 49kcal


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spike40kgp's Food Diary

30 June 2012

Fat: 44.68g | Prot: 24.89g | Carb: 107.95g.   Breakfast: Coffee, coffee-mate original. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), LAYS BAKED CHIPS, Pepsi (Can). Dinner: HOT DOG BUN, TREET.
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