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imwhoim's Exercise Diary, 31 March 2012


 date:

Total Calories: 1293kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 892kcal
  Sleeping 8 hours 401kcal


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imwhoim's Food Diary

31 March 2012

Fat: 26.43g | Prot: 100.04g | Carb: 107.79g.   Breakfast: 100% Liquid Egg Whites, Blueberries, Buckwheat Pancakes, Egg, Green Tea, Pure Maple Syrup. Lunch: Lasagna with Meat. Dinner: Baby Carrots, Baby Spinach, Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Ezekiel 4:9 Sprouted Grain Bread, Flame Grilled Chicken Breast, Skinless, Red Leaf Lettuce, Swiss Cheese (Low Fat, Pasteurized). Snacks/Other: Nonfat Strawberry Greek Yogurt.