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kzanika's Exercise Diary, 20 June 2012
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kzanika's Journal
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The insanity of weight loss and gain. Weighed myself this evening I am down to 214 pounds. I did go to thebathroom 3 times today. Damn am I that full of ...
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kzanika's Food Diary
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Fat: 118.52g | Prot: 157.47g | Carb: 223.32g.
Breakfast: Banana, Pure Protein Revolution. Lunch: Chedar Cheese, Egg, Healthy Life High Fiber, Olive Oil, Oscar Meyer Smoked Turkey Brt & white meat, Pepsi Next, Tomato. Dinner: Asparagus, Carrots, Strawberries, World Table Philly. Snacks/Other: Almonds, Bryers Carb Smart, Gatorade Low Calorie, Supreme Protein Peanut Butter Pretzel Twist.
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about the exercise diary
20 June 2012
20 June 2012