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Deborahda59's Exercise Diary, 08 May 2012


 date:

Total Calories: 2288kcal

This is some of my exercise.
Following: Deborahda59's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 501kcal
  Resting 5 hours 348kcal
  Desk Work 3 hours 313kcal
  Sitting 3 hours 292kcal
  Housework 2 hours 348kcal
  Driving 2 hours 223kcal
  Walking (exercise) - 3.5/mph 1 hour 264kcal


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Deborahda59's Food Diary

08 May 2012

Fat: 10.50g | Prot: 62.00g | Carb: 121.00g.   Breakfast: 100% Whey Protein Powder - Vanilla, Pure Almond Milk - Original, Unsweetened Cocoa. Lunch: HERITAGE Fat Free ORGANIC MILK, Special K Red Berries Cereal. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Greek Yogurt - Plain.