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kasha1212's Exercise Diary, 22 June 2012

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 date:

Total Calories: 2951kcal
This is all of my exercise.
Following: kasha1212's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 641kcal
  Desk Work 8 hours 1069kcal
  Resting 6 hours and 20 minutes 564kcal
  Driving 1 hour 143kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 238kcal
  Running - 6/mph 20 minutes 297kcal


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kasha1212's Food Diary

22 June 2012

Fat: 55.95g | Prot: 94.82g | Carb: 177.93g.   Breakfast: Coffee (Instant), coffee mate fat free italian creme, dunkin donuts boston kreme, dunkin donuts eggwhite flatbread, iced coffee skim milk splenda dunkin donuts. Lunch: apple, great value cottage cheese, oscar mayer ham turkey, salad. Dinner: beef pie, hood cottage cheese. Snacks/Other: planters trail mix, tostitos multigrain.
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