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dasdan71's Exercise Diary, 11 July 2012

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 date:

Total Calories: 1861kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1284kcal
  Sleeping 8 hours 578kcal


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dasdan71's Food Diary

11 July 2012

Fat: 63.52g | Prot: 144.84g | Carb: 28.35g.   Breakfast: dill, flaxseed oil, lemon juce, Lettuce , onion, red hot chili, salmon. Lunch: cow liver, onion . Dinner: Beef Tenderloin Tips, chiken breast, Lettuce, onion, parmesan. Snacks/Other: ATKINS ADVANTAGE, Atkins advantage mocha shake.
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