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Josie Lawrence's Exercise Diary, 13 June 2012

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 date:

Total Calories: 3287kcal
This is all of my exercise.

Activity & Exercise Time spent Burned
  Resting 13 hours and 5 minutes 931kcal
  Sleeping 6 hours 384kcal
  Basketball 2 hours and 30 minutes 1067kcal
  Swimming (slow) 2 hours 569kcal
  Running - 8/mph 15 minutes 240kcal
  Running (jogging) - 5/mph 10 minutes 95kcal


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Josie Lawrence's Food Diary

13 June 2012

Fat: 39.42g | Prot: 58.85g | Carb: 164.49g.   Breakfast: fat free milk, Low Sodium V8 100% Vegetable Juice, Special K. Lunch: milk, special k. Dinner: eggs, Flour Tortilla, steak. Snacks/Other: Antioxidant Superfood Blend, gatorade, jif peanut butter, white nectarine.
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