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bmr1's Exercise Diary, 28 May 2012


 date:

Total Calories: 2600kcal

This is all of my exercise.
Following: NutriSystems.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 525kcal
  Sitting 7 hours 714kcal
  Resting 3 hours and 55 minutes 285kcal
  Desk Work 1 hour and 45 minutes 191kcal
  Housework 1 hour 182kcal
  Yard Work (gardening) 50 minutes 243kcal
  Weight Training (moderate) 50 minutes 364kcal
  Driving 20 minutes 39kcal
  Shopping 20 minutes 56kcal


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bmr1's Food Diary

28 May 2012

Fat: 50.87g | Prot: 75.88g | Carb: 127.42g.   Breakfast: Cantaloupe, Egg Starts, Fiber Plus Antioxidants Chocolatey Peanut Butter, raw mushrooms, raw spinach. Lunch: artichoke hearts, cucumber, lettuce, ranch dressing, tomatoes, turkey Deli Fresh. Dinner: Beef frank Hebrew National, cabbage shredded, carrot shredded, Fage 0% yogurt, frozen raspberries unsweetened, Low fat Mayonnaise dressing, mayonnaise, Pork & Beans, raisins, red wine, sauerkraut.