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scottst's Exercise Diary, 02 November 2009

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 date:

Total Calories: 2991kcal
This is all of my exercise.
Following: Abs Diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 17 minutes 1346kcal
  Sleeping 8 hours 696kcal
  Resting 6 hours and 8 minutes 593kcal
  Walking (brisk) - 4/mph 20 minutes 161kcal
  Exercise machine (moderate) 15 minutes 193kcal


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scottst's Food Diary

02 November 2009

Fat: 108.67g | Prot: 92.79g | Carb: 227.32g.   Breakfast: banana, coffee, Ham and Cheese Omelet, Light Fat Free Yogurt. Lunch: McDonalds Salads, ranch dressing. Dinner: fish taco. Snacks/Other: apple, Instant Oatmeal, mexican soup, skinny cow, triscuits, water, water.
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