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Community > Members > Almost_There > Diet Calendar > 23 May 2012

Almost_There's Exercise Diary, 23 May 2012

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 date:

Total Calories: 2509kcal
This is all of my exercise.
Following: Almost_There's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 624kcal
  Desk Work 8 hours 1040kcal
  Resting 7 hours and 45 minutes 672kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 173kcal


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Almost_There's Food Diary

23 May 2012

Fat: 13.11g | Prot: 54.32g | Carb: 100.84g.   Lunch: Chicken Breast, Green Snap Beans. Dinner: dannon lite & fit. Snacks/Other: Nonfat Caffe Latte (Tall), Peanut Butter Cups, Sweet Tea.
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