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Almost_There's Exercise Diary, 21 May 2012


 date:

Total Calories: 2479kcal

This is all of my exercise.
Following: Almost_There's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Desk Work 8 hours 1028kcal
  Resting 7 hours and 45 minutes 664kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 171kcal


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Almost_There's Food Diary

21 May 2012

Fat: 128.46g | Prot: 126.47g | Carb: 211.67g.   Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Black Olives, Feta Cheese. Dinner: Apples, Baby Carrots, Chicken Breast, Grapes, Italian Sausage, Macaroni or Noodles with Cheese, Pork Loin (Country-Style Ribs), Unsalted Butter Stick. Snacks/Other: Coffee, Honey Porter Beer, Kisses, Milk (1% Lowfat with Added Vitamin A).