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Community > Members > Almost_There > Diet Calendar > 16 May 2012

Almost_There's Exercise Diary, 16 May 2012

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 date:

Total Calories: 2485kcal
This is all of my exercise.
Following: Almost_There's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 618kcal
  Desk Work 8 hours 1030kcal
  Resting 7 hours and 45 minutes 665kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 172kcal


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Almost_There's Food Diary

16 May 2012

Fat: 113.29g | Prot: 102.27g | Carb: 232.05g.   Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Chicken Drumstick, Manchego Cheese. Dinner: Apples, chicken breast, Grapes, italian sausage, miracle whip, Pears, rice, Zucchini. Snacks/Other: Coffee, Coffee Heath Bar Crunch Ice Cream, Honey Porter Beer, Milk (1% Lowfat with Added Vitamin A), Take 5 Candy Bar.
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