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Almost_There's Exercise Diary, 08 May 2012


 date:

Total Calories: 2471kcal

This is all of my exercise.
Following: Almost_There's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 615kcal
  Desk Work 8 hours 1024kcal
  Resting 7 hours and 45 minutes 661kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 171kcal


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Almost_There's Food Diary

08 May 2012

Fat: 89.13g | Prot: 93.97g | Carb: 243.28g.   Breakfast: 4 FRUITS PRESERVES, Country Classics Buttermillk Bread. Lunch: Potato Salad. Dinner: Apples, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef or Meat Gravy, Grapes, Pineapple, Plain or Buttermilk Biscuits, Zucchini. Snacks/Other: Coffee, Honey Porter Beer, Kisses, Milk (1% Lowfat with Added Vitamin A).