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ajdimarco's Exercise Diary, 23 August 2012

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 date:

Total Calories: 2519kcal
This is all of my exercise.
Following: ajdimarco's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Desk Work 5 hours 589kcal
  Resting 4 hours and 45 minutes 373kcal
  Driving 3 hours 377kcal
  Sitting 2 hours 220kcal
  Walking (brisk) - 4/mph 45 minutes 295kcal
  Housework 30 minutes 98kcal


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ajdimarco's Food Diary

23 August 2012

Fat: 65.00g | Prot: 125.49g | Carb: 203.92g.   Breakfast: ham egg and cheese. Lunch: meatball sub, wendys chili. Dinner: applebees garlic sirloin. Snacks/Other: red wine, vodka.
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