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ajdimarco's Exercise Diary, 20 August 2012

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 date:

Total Calories: 2554kcal
This is all of my exercise.
Following: ajdimarco's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Desk Work 5 hours 589kcal
  Resting 4 hours and 45 minutes 373kcal
  Driving 2 hours and 30 minutes 314kcal
  Sitting 2 hours 220kcal
  Housework 1 hour 196kcal
  Walking (brisk) - 4/mph 45 minutes 295kcal


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ajdimarco's Food Diary

20 August 2012

Fat: 89.96g | Prot: 70.21g | Carb: 222.12g.   Breakfast: ham egg and cheese. Dinner: chipotle burrito, guacamole, tortilla chips. Snacks/Other: red wine.
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