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ajdimarco's Exercise Diary, 19 August 2012

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 date:

Total Calories: 2369kcal
This is all of my exercise.
Following: ajdimarco's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Resting 7 hours and 45 minutes 609kcal
  Sitting 5 hours 550kcal
  Driving 2 hours 251kcal
  Walking (brisk) - 4/mph 45 minutes 295kcal
  Housework 30 minutes 98kcal


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ajdimarco's Food Diary

19 August 2012

Fat: 67.82g | Prot: 80.73g | Carb: 249.78g.   Breakfast: bagel, hummus, seriously sharp. Lunch: panera black bean soup, panera chips, panera tuna sandwich. Dinner: arnolds light bread, mayonnaise, tomato.
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