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ajdimarco's Exercise Diary, 23 July 2012

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 date:

Total Calories: 2656kcal
This is all of my exercise.
Following: ajdimarco's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Resting 4 hours and 15 minutes 334kcal
  Desk Work 4 hours 472kcal
  Driving 3 hours 377kcal
  Housework 2 hours 393kcal
  Sitting 2 hours 220kcal
  Walking (brisk) - 4/mph 45 minutes 295kcal


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ajdimarco's Food Diary

23 July 2012

Fat: 57.95g | Prot: 88.94g | Carb: 159.19g.   Breakfast: ham egg and cheese. Lunch: quesadilla. Dinner: corn, salmon. Snacks/Other: red wine, vodka.
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