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ajdimarco's Exercise Diary, 22 July 2012

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 date:

Total Calories: 2035kcal
This is all of my exercise.
Following: ajdimarco's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1022kcal
  Sleeping 8 hours 566kcal
  Driving 2 hours 251kcal
  Housework 1 hour 196kcal


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ajdimarco's Food Diary

22 July 2012

Fat: 78.28g | Prot: 82.04g | Carb: 202.26g.   Breakfast: cream cheese, fruit salad, omlet , rye bread. Lunch: subway melt. Dinner: grilled vegetables, olive oil, turkey burger.
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