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coleyarnold's Exercise Diary, 06 May 2012

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 date:

Total Calories: 3482kcal
This is some of my exercise.
Following: coleyarnold's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 45 minutes 1080kcal
  Sleeping 8 hours 724kcal
  Yard Work (gardening) 3 hours and 15 minutes 1306kcal
  Sitting 1 hour 141kcal
  Shopping 1 hour 231kcal


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coleyarnold's Food Diary

06 May 2012

Fat: 55.66g | Prot: 56.13g | Carb: 209.08g.   Lunch: Angel Hair Spaghetti Pasta, Ground Turkey, Heart Smart Roasted Red Pepper & Garlic Sauce, Parmesan Cheese (Grated). Dinner: Baked! Nacho Cheese Tortilla Chips, Catalina Dressing, Colby Jack Cheese, Grape Tomatoes, Ground Turkey, Light Sour Cream, Mangos, Romaine. Snacks/Other: Chex Mix, Merlot Wine, Pep-O-Mint Mints.
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