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dfdeato2's Exercise Diary, 10 June 2012

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 date:

Total Calories: 3340kcal
This is all of my exercise.
Following: dfdeato2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1611kcal
  Sleeping 8 hours 703kcal
  Resting 4 hours 391kcal
  Walking (brisk) - 4/mph 30 minutes 244kcal
  Bicycling (moderate) - 13/mph 30 minutes 391kcal


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dfdeato2's Food Diary

10 June 2012

Fat: 17.22g | Prot: 54.62g | Carb: 262.40g.   Breakfast: banana, fried egg, Instant White Rice. Lunch: Instant White Rice, pork. Dinner: banana, Instant White Rice, Tilapia (Fish). Snacks/Other: banana.
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