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mjayakumar's Exercise Diary, 21 April 2012


 date:

Total Calories: 2072kcal

This is all of my exercise.
Following: mjayakumar's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 23 minutes 463kcal
  Sitting 6 hours 515kcal
  Resting 6 hours 368kcal
  Shopping 3 hours 423kcal
  Exercise machine (moderate) 37 minutes 303kcal


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mjayakumar's Food Diary

21 April 2012

Fat: 135.32g | Prot: 61.26g | Carb: 237.08g.   Breakfast: avocado, eggs, jack cheese, peppers. Lunch: Thai Curry Soup (Small). Dinner: chocolate torta, roasted vegetable enchilada.