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Community > Members > prufrax > Diet Calendar > 04 July 2012

prufrax's Exercise Diary, 04 July 2012

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 date:

Total Calories: 2741kcal
This is all of my exercise.
Following: prufrax's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 692kcal
  Desk Work 8 hours 1154kcal
  Resting 7 hours 673kcal
  Shopping 1 hour 221kcal


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prufrax's Food Diary

04 July 2012

Fat: 147.43g | Prot: 83.72g | Carb: 300.44g.   Breakfast: Coffee with Milk. Lunch: carrots, cucumber, ham, lettuce, Oriental Vegetable Spring Roll, pepperoni, peppers, radishes, salami. Dinner: bananas, Chocolate Ice Creams, ketchup, kfc corn, kfc fries, Original Recipe Chicken Thigh. Snacks/Other: chocolate, coffee with milk.
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