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pbharmsen's Exercise Diary, 04 July 2012

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 date:

Total Calories: 4011kcal
This is some of my exercise.
Following: pbharmsen's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 857kcal
  Sitting 6 hours 1000kcal
  Resting 5 hours and 25 minutes 645kcal
  Desk Work 2 hours 357kcal
  Housework 2 hours 595kcal
  Calisthenics (heavy, e.g. pushups) 35 minutes 556kcal


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pbharmsen's Food Diary

04 July 2012

Fat: 35.95g | Prot: 144.03g | Carb: 152.34g.   Breakfast: Coffee with Cream, lucerne eggs, roman meal, weight control oatmeal. Lunch: ole extreme wellness spinach and herb, starkist tuna in water. Dinner: barilla plus, great value tomato sauce, hunts tomato paste, jennie-o ground turkey. Snacks/Other: body fortress super whey, great value fat free milk.
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