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SkinnyBitch1028's Exercise Diary, 23 June 2012


 date:

Total Calories: 1832kcal

This is all of my exercise.
Following: Medifast.

Activity & Exercise Time spent Burned
  Resting 14 hours and 59 minutes 971kcal
  Sleeping 8 hours 466kcal
  Weight Training (moderate) 1 hour 389kcal
  Dance (fast step, aerobic) 1 minute 6kcal


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SkinnyBitch1028's Food Diary

23 June 2012

Fat: 25.77g | Prot: 86.51g | Carb: 80.77g.   Breakfast: Chocolate Chip Pancakes, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sugar-Free Syrup. Lunch: Medifast bbq, Medifast dutch, Medifast fruit crunch. Dinner: Cajun Seasoning, Green beans, Ground pepper, Olive oil, Salmon, Salt, Tomato. Snacks/Other: Brownie.