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Yafreaka's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2477kcal
This is all of my exercise.
Following: Yafreaka's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 30 minutes 1256kcal
  Sleeping 7 hours 503kcal
  Resting 6 hours 479kcal
  Circuit Training 30 minutes 239kcal


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Yafreaka's Food Diary

20 June 2012

Fat: 58.81g | Prot: 111.85g | Carb: 64.04g.   Breakfast: Boiled Egg, Creamer, Granny Smith Apple, Medium Coffee. Lunch: Avocado, Chicken Breast, Low Fat Balsamic Vinegarette, Side Salad Jack in the Box. Dinner: Chicken Breast. Snacks/Other: Butter Popcorn, Indulgent Trail Mix, Organic Creamy Peanut Butter.
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