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Macdonci's Exercise Diary, 02 August 2012

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 date:

Total Calories: 3765kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1440kcal
  Sleeping 8 hours 864kcal
  Resting 7 hours and 8 minutes 856kcal
  Bicycling (slow) - 11/mph 32 minutes 384kcal
  Conditioning exercise (health club) 20 minutes 220kcal


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Macdonci's Food Diary

02 August 2012

Fat: 85.16g | Prot: 91.90g | Carb: 70.88g.   Breakfast: Atkins cookie dough. Lunch: Rotisserie chicken, Rotisserie Chicken. Dinner: broccoli, cucumber, diet coke, feta cheese , hard boiled egg, iceberg lettuce, maytag Blue Cheese Dressing. Snacks/Other: atkins cookie dough.
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