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100poundz2health's Exercise Diary, 29 May 2012

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 date:

Total Calories: 4477kcal
This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 30 minutes 1162kcal
  Resting 6 hours and 8 minutes 931kcal
  Sitting 5 hours 1063kcal
  Desk Work 3 hours 683kcal
  Walking (slow) - 2/mph 27 minutes 137kcal
  Weight Training (moderate) 20 minutes 304kcal
  Standing 20 minutes 101kcal
  Housework 15 minutes 95kcal


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100poundz2health's Food Diary

29 May 2012

Fat: 31.38g | Prot: 43.96g | Carb: 143.57g.   Breakfast: Light Fat Free Strawberry Yogurt, low sodium bacon great value. Lunch: fat free cream cheese, soft rye bread, tomato. Dinner: 100% Whole Wheat Bread, Guacamole, lettuce ice berg, natural hickory smoked ham land o frost, onion, Quakes Rice Snacks - Sweet Chili, Tomatoes. Snacks/Other: mixed fruit great value, vanilla almond milk.
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