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Community > Members > 100poundz2health > Diet Calendar > 26 May 2012

100poundz2health's Exercise Diary, 26 May 2012

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 date:

Total Calories: 4730kcal
This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1936kcal
  Sleeping 8 hours and 30 minutes 1162kcal
  Resting 3 hours and 7 minutes 473kcal
  Sitting 2 hours and 40 minutes 567kcal
  Standing 55 minutes 278kcal
  Weight Training (moderate) 10 minutes 152kcal
  Calisthenics (heavy, e.g. pushups) 8 minutes 162kcal


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100poundz2health's Food Diary

26 May 2012

Fat: 64.25g | Prot: 84.21g | Carb: 159.63g.   Breakfast: Light Fat Free Strawberry Yogurt, low sodium bacon great value, strawberries. Lunch: Guacamole, High Fiber Chewy Bars - Oats & Chocolate, onion, Soft Rye Bread, spicy chicken patty tyson, tomato. Dinner: baked chicken wings, canned salmon, Celery, fat free sour cream great value, Guacamole, Light Mayonnaise, Soft Rye Bread. Snacks/Other: vanilla almond milk.
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