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100poundz2health's Exercise Diary, 08 May 2012

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 date:

Total Calories: 4583kcal
This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 1269kcal
  Sitting 6 hours 1316kcal
  Desk Work 4 hours and 30 minutes 1058kcal
  Resting 3 hours and 36 minutes 564kcal
  Standing 30 minutes 157kcal
  Calisthenics (light, e.g. home exercise) 24 minutes 219kcal


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100poundz2health's Food Diary

08 May 2012

Fat: 62.76g | Prot: 42.23g | Carb: 143.80g.   Breakfast: sliced provolone great value, soft rye, yucatan guacamole. Lunch: clementine, Salsa Cream Cheese, Triscuit Roasted Garlic Crackers. Dinner: baby carrots, lettuce, mild italian sausage great value, tomato. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip, veggies straws.
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