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Community > Members > 100poundz2health > Diet Calendar > 26 April 2012

100poundz2health's Exercise Diary, 26 April 2012

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 date:

Total Calories: 4918kcal
This is all of my exercise.
Following: 100poundz2health's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1675kcal
  Sleeping 6 hours and 30 minutes 933kcal
  Sitting 5 hours and 40 minutes 1265kcal
  Resting 3 hours and 45 minutes 598kcal
  Housework 1 hour 399kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 47kcal


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100poundz2health's Food Diary

26 April 2012

Fat: 128.80g | Prot: 98.05g | Carb: 97.49g.   Breakfast: Chewy Bars - Oats & Chocolate, egg, pork sausage patty great value. Lunch: almonds, clementine. Dinner: chicken breast, lettuce, manzilla olives great value, onion, ranch dressing great value, tomato. Snacks/Other: Quakes Rice Snacks - Sweet Chili, tea, water.
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