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Kevin Tate's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3172kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1132kcal
  Resting 7 hours and 40 minutes 723kcal
  Sleeping 7 hours 594kcal
  Treadmill 3.5 MPH 9% Incline 50 minutes 648kcal
  Driving 30 minutes 75kcal


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Kevin Tate's Food Diary

20 June 2012

Fat: 98.46g | Prot: 101.46g | Carb: 74.00g.   Breakfast: Atkins Cranberry Almond Bar. Lunch: great value spicy ranch, iceberg lettuce, tuna. Dinner: Bratwurst, Brussels Sprouts. Snacks/Other: Atkins Chocolate Peanut Butter Bar, Atkins Mudslide Bar, Atkins Mudslide Bar, red panax ginseng extract.
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