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Wazziswife's Exercise Diary, 11 June 2012

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 date:

Total Calories: 3101kcal
This is all of my exercise.
Following: Wazziswife's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 465kcal
  Resting 3 hours and 20 minutes 246kcal
  Desk Work 3 hours 332kcal
  Housework 2 hours 369kcal
  Walking (moderate) - 3/mph 2 hours 487kcal
  Sitting 2 hours 207kcal
  Driving 1 hour and 40 minutes 197kcal
  Standing 1 hour 148kcal
  Shopping 1 hour 170kcal
  Dance (fast step, aerobic) 30 minutes 221kcal
  Swimming (moderate) 30 minutes 258kcal


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Wazziswife's Food Diary

11 June 2012

Fat: 14.76g | Prot: 38.33g | Carb: 36.44g.   Breakfast: 8 ounces water, bacon, coffe. Lunch: water. Dinner: banana, pot roast, shrimp cocktail. Snacks/Other: chocolate chip cookie.
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