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cvk13's Exercise Diary, 30 April 2012

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 date:

Total Calories: 4294kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1715kcal
  Sleeping 8 hours 1029kcal
  Resting 6 hours 857kcal
  Driving 1 hour 229kcal
  Dance (slow step) 30 minutes 286kcal
  Housework 30 minutes 179kcal


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cvk13's Food Diary

30 April 2012

Fat: 80.34g | Prot: 82.49g | Carb: 186.44g.   Breakfast: 100% Green Tea Citrus, Deli Style Seasoned Crispy Potato Wedgesmart, Lo-carb Monster Energy, Whole Natural Almonds. Lunch: Dairy Queen Fries, Grilled Chicken Sandwich, Unsweetened Iced Tea or Hot Tea. Dinner: Cantaloupe Melons, Hamburger Buns, Pulled Pork. Snacks/Other: Whole Natural Almonds.
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