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Community > Members > Jexy01 > Diet Calendar > 06 August 2012

Jexy01's Exercise Diary, 06 August 2012

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 date:

Total Calories: 2581kcal
This is all of my exercise.
Following: Jexy01's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours 352kcal
  Resting 5 hours and 45 minutes 375kcal
  Standing 4 hours 522kcal
  Desk Work 4 hours 391kcal
  Walking (slow) - 2/mph 2 hours 261kcal
  Skating - 10/mph 2 hours 652kcal
  Driving 15 minutes 26kcal


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Jexy01's Food Diary

06 August 2012

Fat: 16.49g | Prot: 27.38g | Carb: 117.85g.   Breakfast: Cabernet Sauwignon Wine, spagehetti sqaush, Tomato Sauce with Onions Green Pepper and Celery (Canned). Dinner: Protein Shake. Snacks/Other: Canada Dry Ginger Ale, dilly bar, lettuce.
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