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Jessica Linville's Exercise Diary, 30 June 2012

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 date:

Total Calories: 4752kcal
This is all of my exercise.
Following: Jessica Linville's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 2090kcal
  Sleeping 8 hours 1114kcal
  Swimming (slow) 2 hours and 30 minutes 1548kcal


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Jessica Linville's Food Diary

30 June 2012

Fat: 37.99g | Prot: 74.20g | Carb: 242.56g.   Breakfast: coffee, Egg White, ham, ketchup, mixed fruit, water, Whole Wheat Bread. Lunch: Broccoli, cherries, chicken sausage artisan fresh, fat free beef gravy heinz, mustard, red potato, watermelon, wheat hot dog bun meijer, zucchini. Snacks/Other: pistachios, popcicle, special K chips.
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