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Community > Members > dafraz > Diet Calendar > 26 June 2012

dafraz's Exercise Diary, 26 June 2012

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 date:

Total Calories: 2740kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1431kcal
  Sleeping 8 hours 676kcal
  Exercise machine (fast) 35 minutes 547kcal
  Conditioning exercise (health club) 10 minutes 86kcal


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dafraz's Food Diary

26 June 2012

Fat: 23.14g | Prot: 77.36g | Carb: 104.06g.   Breakfast: COFFEE, GREEK YOGURT CHOBANI. Lunch: garlic potatoes, green beans, grill chicken. Dinner: black eyed peas, lamb chop, mash potatoes, turkey neck. Snacks/Other: fiber bar, goldfish crackers.
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