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VanAnn's Exercise Diary, 10 June 2012

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 date:

Total Calories: 1255kcal
This is all of my exercise.
Following: VanAnn's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 631kcal
  Sleeping 8 hours 336kcal
  Housework 1 hour 117kcal
  Music playing 1 hour 93kcal
  Walking (moderate) - 3/mph 30 minutes 77kcal


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VanAnn's Food Diary

10 June 2012

Fat: 49.10g | Prot: 85.94g | Carb: 190.02g.   Breakfast: apricot, digestive biscuit, JAM, NESCAFE. Lunch: CHICKEN, COUSCOUS, LETTUCE, MINT TEA, tomatoes, YOGHURT. Dinner: biscuit, BROWN BREAD, CHEESE, LETTUCE, MANGO CHUTNEY, SALAMI, yoghurt. Snacks/Other: High-protein nutritional drink, HIGH-PROTEIN NUTRITIONAL DRINK.
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