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NandyT's Exercise Diary, 22 June 2012

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 date:

Total Calories: 2339kcal
This is all of my exercise.
Following: My own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 5 minutes 454kcal
  Standing 7 hours and 40 minutes 957kcal
  Resting 7 hours and 22 minutes 460kcal
  Exercise machine (fast) 33 minutes 343kcal
  Weight Training (moderate) 20 minutes 125kcal


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NandyT's Food Diary

22 June 2012

Fat: 20.93g | Prot: 67.31g | Carb: 137.92g.   Breakfast: 100% Liquid Egg Whites, Almond Breeze Unsweetened Original, Green Peppers, Meatless Ground Crumbles, Natural Shredded Fat Free Cheddar Cheese, Onions, Portabella Mushrooms, Spinach, Tomatoes. Lunch: lean cuisine glazed chicken. Snacks/Other: cheez-it reduced fat, Chicken Noodle with White Meat Cup-a-Soup, Export Sodas Crackers, fiber one brownie, Red Delicious Apples, Vanilla Meal Replacement Shake.
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