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anybodyinthere's Exercise Diary, 17 July 2012

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 date:

Total Calories: 3823kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 2.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1383kcal
  Sleeping 6 hours 622kcal
  Sitting 4 hours and 40 minutes 753kcal
  Resting 2 hours and 30 minutes 288kcal
  Standing 1 hour 231kcal
  Yoga 45 minutes 290kcal
  Walking (slow) - 2/mph 30 minutes 115kcal
  Driving 25 minutes 77kcal
  Walking (moderate) - 3/mph 10 minutes 63kcal


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anybodyinthere's Food Diary

17 July 2012

Fat: 61.77g | Prot: 87.77g | Carb: 231.82g.   Breakfast: bagel thins thomas, butterball turkey bacon, Egg, peach. Lunch: panera sesame semolina, parmesan, Really Good Tomato Stuff, rice cakes. Dinner: Barilla Whole Grain Thing Spaghetti, basil, cucumber, olive oil, onion, parmesan, portabella mushroom, Really Good Tomato Stuff, Regina Balsamic Vinegar, tomato. Snacks/Other: blueberries, butterscotch chips, cherries, granola, greek yogurt plain, Triscuit Thin Crisps Original.
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