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anybodyinthere's Exercise Diary, 12 June 2012

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 date:

Total Calories: 3255kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 1100kcal
  Sleeping 8 hours 864kcal
  Desk Work 6 hours 1080kcal
  Driving 20 minutes 64kcal
  Walking (slow) - 2/mph 20 minutes 80kcal
  Walking (moderate) - 3/mph 10 minutes 66kcal


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anybodyinthere's Food Diary

12 June 2012

Fat: 69.43g | Prot: 66.90g | Carb: 187.91g.   Breakfast: eggs, mozzarella, oil, oscar mayer canadian. Lunch: White Bean and Rosemary Soup. Dinner: carrots, cucumber, i can't believe it's not butter. Snacks/Other: almonds, bagel, corn chips scoops, cream cheese, hostess cupcake, mango peach salsa.
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