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jwhite03's Exercise Diary, 10 January 2011

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 date:

Total Calories: 2396kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 9 hours 709kcal
  Sleeping 8 hours 568kcal
  Housework 2 hours 394kcal
  Desk Work 2 hours 236kcal
  Shopping 2 hours 363kcal
  Driving 1 hour 126kcal


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jwhite03's Food Diary

10 January 2011

Fat: 59.74g | Prot: 97.92g | Carb: 31.37g.   Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light), stevia. Lunch: Chicken Leg Quarters, Green Leaf Lettuce. Dinner: baked chicken, baked chicken, Extra firm tofu, mushrooms. Snacks/Other: Almond Breeze Unsweetened Vanilla, avacado, Cocoa Powder (Unsweetened), Liquid Stevia Drops, Salsa, sliced ginger.
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