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Helen laurette's Food Diary
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about the exercise diary
09 June 2012| Fat: 43.06g | Prot: 50.07g | Carb: 215.54g. Breakfast: Chunky Salsa, Egg Omelet or Scrambled Egg, Organic Raw Blue Agave Syrup, Pancakes with Fruit, Spinach. Lunch: Bananas, Fat Free Ice Cream, Pineapple, Protein Meal Replacement Powder. Dinner: Asian-style Chicken Salad, Light Vanilla Ice Creams. Snacks/Other: Cheese Flavor Potato Chips, Fat Free Sugar Syrup or Caramel Coated Popcorn, Snack Cracker. |